Some of the best foods

Some of the best foods 

For hair growth are the same as your skin The condition of your hair reflects the health of your insides so your hair also needs a supply of essential nutrients. Did you know that your hair grows about six inches every year? Your hair growth rate is influenced by factors such as your age, genetic health and diet even though you have no control over your genes or your age. You can ensure that you eat right. Eating a balanced diet with proper balanced nutrition can help improve hair growth especially if you experience hair loss due to poor nutrition Here are 10 foods that are owned for hair growth.
 

1. Greek Yogurt. This super-rich, thick protein is said to be a staple of Greek culture and other foods since 500 BC. Greek yogurt is rich in vitamin B5, which is said to increase blood flow to the skin to you and therefore increase hair growth.

2 Iron deficiency has been associated with hair loss. Fertile hair follicles and roots with nutrient-rich blood supply iron deficiency causes anemia that interferes with the supply of nutrients to the follicle affecting the hair growth cycle and can cause spinach hair loss is a good source of vegetable iron which is very important for hair growth This iron helps red blood cells carry oxygen throughout the body to trigger your metabolism and helps growth and repair. Apart from iron, this green leaf policy of fiber with folate, Vitamin A, Vitamin C which are all said to help hair growth. Spinach also contains sebum, which acts as a natural conditioner for hair, wait, there's more, it has omega 3, magnesium, potassium, calcium and iron, all of this fits the bill for the bill for the best food for hair growth. That keeps your keys sparkling, shiny and shiny. the most important thing in your head.
 

3. Strawberry diet Hair ideally consists of a large number of foods that contain vitamin C in it helps in the production of collegents that make capillaries that poke the shaft of the hair. Berries are rich in compounds such as antioxidants and vitamins that can increase hair growth, strawberries are a rich source of this protein. because it helps absorb iron foods that are high in vitamin C good to eat when paired with iron-rich foods Vitamin C is an antioxidant so it is easy to use by the body Blackcurrat and blueberries are also an excellent source of amla, or Indian gooseberry also has a high content of Vitmin C and antioxidants that is the reason it is absorbed in ayuverda as the best food for radiant skin and hair.4. Hair laying and protein so a protein-rich diet is very important for your overall hair health protein deficiency can make your hair dry fragile and weak also kekuran Broken zinc can cause hair loss and scalp dry and scaly eggs are an excellent source of protein and also have selenium zinc and healthy hair nutrition as well as others which make it one of the best foods for maintaining optimal hair health.
 

5. Avocado vitamin E is said to help heal and repair Avocado cells are also packed with this miracle worker. Vitamin E is an anti-oxidant that helps fight oxidative stress by neutralizing free radicals, it also protects the scalp from damage in this way Avocados are also packed with acids. essential fats that form the essential building blog of your cells lacking essential fatty acids have been linked to what hair loss avocados don't like? As I will summarize under the ion
 

6. beans

7. Eat Oatmeal

8.Lentils are full of protein

9 Carrots Carrots Rich in Beta Carotene.

10. Sesame seeds in traditional Chinese medicine black sesame seeds are used for stimulants.

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