choose healthy fats wisely

choose healthy fats wisely

Fat can help reduce inflammation and provide calories. Even fat is the main fuel for aerobic exercise, surely you don't believe the facts. However, to get healthy fats you can prepare essential fatty acids and calories to keep you moving.

Choose healthy fats wisely

 

1. seeds

2. avocados

3. olives

4. Zitun oil

 

When wanting to add before or after exercising, it's important to achieve the right carbohydrate and protein balance. Snack before exercise that combines carbohydrates with protein can make you feel more energized than fast food made from simple sugars and lots of fat.

Consider filling some food in the refrigerator and in sports backpacks like ts

1. Banana.

Bananas are full of potassium and magnesium, which are important nutrients to get every day. Eating bananas can help replenish these minerals while providing natural sugar as a fuel for your exercise. For additional peanut butter protein.

 

2. berries, grapes and oranges

These fruits are full of vitamins, water, minerals. They are easy to send to you, and give you energy quickly and help you stay hydrated.

3. nuts

Nuts are a healthy source of heart fat and also provide protein and essential nutrients for your body.

4. nut butter

 

Many grocery stores carry one serving of peanut butter that doesn't need it and can easily be stored in a sports bag for a delicious protein combo of carbohydrates that you can rub a peanut on.

A banana

An Apple

A piece of whole wheat bread

Whole wheat crackers

If you don't like peanut butter, try it with soy butter almond butter or with other protein-rich alternatives

Don't reduce too many calories

If you are trying to lose weight or tighten your body. You may be tempted by cutting a ton of calories from your food cutting out calories is an important part of losing weight. But it might be too much

Weight loss diets should not make you feel tired or sick. That is a sign that you are not getting the calories you need for health and also to a good fitness.

If you are very active or don't want to lose weight when you are fit. You may need to eat more calories as you need to be able to support your lifestyle and fitness goals. Hopefully this useful article. Thank you.