This
is what will happen when someone stops using sports as a way to lose weight
The secret to writing Olivia
Muenter's happiness was to change why she succeeded until that moment.
For most of adult life, the
relationship with sports is on a cycle. For example, After finishing high
school and no longer playing competitive basketball, find yourself in college
trying to find fitness outside the context of team sports. For most people,
this means finding the type of exercise that makes them feel the best, or what
exercises they feel most like.
For me someone who has been
trying to be smaller since the age of 12, for example, (I'm now 26), but always
have hours of exercise every week to achieve that means researching what can
help me lose weight in the fastest way, and also most effective.
For example, during college
and for a long time, I would weigh myself or look at myself in the mirror
carefully. If I see a new change, an additional 5-10 kg I will panic.
Eventually, I would turn this panic into action, convincing myself that I had
to do something to get my body back to normal
.And I will go to social
media then map out the plan. I will register for the half marathon and print a
scheduled training program. I will buy a big package of SoulCycle class with
money that I don't have though. I will order some Instagrammer weight training
plans at home. I will pay thousands for an expensive annual gyim membership and
convince myself that the high price will be a motivation for me to go to gyim
regularly every day.
In my early 20s, I would say
that my only desire to exercise is to try to be healthy, be stronger, and stay
focused. But the reality is that I would not do any of that if someone told me
that my workout would not result in weight loss. I will not do it to improve my
mental health, anxiety or energy, or to build strength or endurance. I wouldn't
do it for any reason if it didn't make me
lose weight.
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